About
4 week program ACTIVE 3 days a week, RESTING 4 days a week. Perfect combo to mix in other "Target Workouts" on your rest days! 40-45 min workout plan for each day focused on stubborn arm fat or to get those small arms strong! Designed for beginners men and women. This workout was designed to get rid of back fat, tone all parts of your arm and chest. Download today to start your fitness journey, good luck! Workout plan includes demonstration videos.
You can also join this program via the mobile app. Go to the app
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Total Arms
Private1 Member