Total Abs: Vol1

4 week program ACTIVE 3 days a week, RESTING 4 days a week. Perfect combo to mix in other "Target Workouts" on your rest days! Lets get this BODY and show off your abs with Body by Kay! About a 60 min workout routine just for your CORE/ABS! 3 Different circuits with a total of 14 different core exercises included. Abs are made in the kitchen! Please make sure you remember that:) This routine will help you build and tone your core! You must focus on eating correctly when you expect to see abs.