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Includes: 4 week program , 7 days a week Weekly Meal Prep "ideas" Workout routine for Full Body purposes! Let's get this body the Kay way!! Designed to be completed after Vol 1. Targets Legs, glutes, back, arms, abs, cardio and yoga. This workout was designed to get rid of back fat, tone all parts of your arms, chest, and legs. This workout will also build your glutes. Download today to start your fitness journey, good luck! Workout plan includes demonstration videos.
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